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The two things we should never neglect, ever...

I read this in my yoga class while students where in savasana... "A flower does not think of competing to the flower next to it. It just blooms." ~unknown "Yoga is the journey of the self, thought the self, to the self. It's not about being good at something. Yoga is the perfect opportunity to be curious about who you are. In truth, yoga doesn't take time -- it gives time." ~The Bhagavad Gita

The quotes are a beautiful reminder to take care of your mind, body, and spirit. I go for a run with my youngest boy on Mondays, Wednesdays, and Fridays. At least I try to run. It turns out to be more of a walk then a run and I grudgingly do it anyway. It's called a Eustress and it is a common stress that is good for you. More on