Hi Everyone! Thank you so much for signing up for my newsletter! Thank you for coming to my new Zoom live streaming classes this last week! I am so grateful for the opportunity to expand our comfort zones, think outside the box, and keep teaching yoga! I am learning so much and I hope you are too. This at home transition is really starting to sink it. To think of this last week staying home and social distancing from our everyday norm, i.e., not going out to dinner, not seein

Dear Everyone, Hello dear friends and here we are. Our lives have been overtaken by the COVID-19 pandemic. I don't even know where to begin. Something so much bigger and so much more powerful is transforming our lives to the nth degree. It feels like a huge wake up call, saying something like, "Now that I have your attention, here's what I want you to do." In the midst of this chaotic, uncertain, and unprecedented time in our lives, do we choose calm or chaos, love or fear, k