Self-Care September: You, Me, and Grace
Dear Friends, Do you need some motivation? Accountability? Inspiration, perhaps? Do you have goals that need rewriting or dusting off?...
What is Quantum Healing for the Soul?
Quantum Healing for the Soul What is the Soul? In the blueprint of the soul we have one leading element. This is the unique landscape of...
Courage, Comfort Zones, and Quantum Healing ~ Part II
It was summer of 2018 when I met medicine healer Donna Arz. I had been in a dark place earlier in the year and needed help. A dear friend...
Courage, Comfort Zones, and Quantum Healing ~ Part I
Courage, Comfort Zones, and Quantum Healing ~ PART I It was 2010 and I remember my first East Wind Yoga class with Vanessa like it was...
Nourish
Nourish your Energetic Body with Yin Yoga and Sound Healing I was listening to a video about new year resolutions, habits, and changing...
Why Yoga is for Everybody
Who is yoga for and what is the ultimate goal of yoga? Contrary to what some believe…yoga is for every—body. For all humans no matter the...