The two things we should never neglect, ever...
I read this in my yoga class while students where in savasana... "A flower does not think of competing to the flower next to it. It just...
Courage, Comfort Zones, and Quantum Healing ~ Part II
It was summer of 2018 when I met medicine healer Donna Arz. I had been in a dark place earlier in the year and needed help. A dear friend...
Courage, Comfort Zones, and Quantum Healing ~ Part I
Courage, Comfort Zones, and Quantum Healing ~ PART I It was 2010 and I remember my first East Wind Yoga class with Vanessa like it was...
Nourish
Nourish your Energetic Body with Yin Yoga and Sound Healing I was listening to a video about new year resolutions, habits, and changing...