Self-Care September: You, Me, and Grace
Dear Friends, Do you need some motivation? Accountability? Inspiration, perhaps? Do you have goals that need rewriting or dusting off?...
The Inflamed Soul
The Inflamed Soul I have been sitting back reflecting on the last few very tragic days. It is hard to know what to say or where to...
The Power of Yogic Sleep
The Power of Yogic Sleep We live in a society that speeds at a rate faster than we can keep up. Our plates are full and our tanks are...
Courage, Comfort Zones, and Quantum Healing ~ Part II
It was summer of 2018 when I met medicine healer Donna Arz. I had been in a dark place earlier in the year and needed help. A dear friend...
Courage, Comfort Zones, and Quantum Healing ~ Part I
Courage, Comfort Zones, and Quantum Healing ~ PART I It was 2010 and I remember my first East Wind Yoga class with Vanessa like it was...
You are Being Called
Can you truly leave everything familiar and venture into the unknown? Can you brave discomfort and risk taking a chance on yourself? Are...