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Nourish your Energetic Body with Yin Yoga and Sound Healing I was listening to a video about new year resolutions, habits, and changing the “old” you into the “new” you. I loved the speaker’s passion behind the words how you are already enough. You may want to change your job, be a better parent, lover, or friend. Perhaps you would like to create healthy habits around food, practice more yoga, heal an old physical, mental or emotional layer. The point was there is nothing wrong with you on a fundamental level. You are enough! Instead of the “new” you awaken the “true” you.