Why Yoga is for Everybody

Who is yoga for and what is the ultimate goal of yoga? Contrary to what some believe…yoga is for every—body. For all humans no matter the size of your waist, bust line, shoe size, how tall you are or how great you smell or if you stink. It’s neither about lifting your foot behind your head or touching your toes, nor is it about your age, views, or dosha sign. I had the extraordinary opportunity this weekend to share the healing powers of yoga with someone with absolutely no yoga experience. She comes from a camp of people who think yoga is a weird, new-agey, touchy feely, almost naked, hipster exercise. By the grace of a tension headache, she allowed me to guide her through a few restorative

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