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Illuminate - Post Cleanse

Illuminate - Post Cleanse

Transformational Truth Journey & Queen Pigeon TRUTH: I cheated on my cleanse twice. The first cheat was sweet potato fries (which I wrote about in blog 11) and the second was…frozen yogurt on day 12 and it was divine! The cleanse was definitely a love/hate relationship. There were tons of highs, many lows, headaches, and a healthy, buzzy-like vibration I wish I could hold onto forever. I allowed myself some down time to reflect on the 14 day conscious cleanse journey. It was

Quest - Day 12

Quest - Day 12

What’s the secret to life? If you haven’t read The Alchemist, go to your local book store or Amazon and buy it, immediately! Paul Coelho states, “The secret is here in the present. If you pay attention to the present, you can improve upon it. And, if you improve on the present, what comes later will also be better.” It’s a story about the never ending pursuit of happiness. A young Spanish shepherd is compelled to leave his life of comfort and follow his dreams of finding a gr

Raw & Naked - Day 11

Raw & Naked - Day 11

I have a confession… Eleven days down, three days to go and I’m ready for it to be over! For whatever reason today I felt overwhelmed, tense, and tired of this cleanse. I wanted comfort foods, homemade chocolate chip cookies, and a hot cup of coffee! I stayed true to the cleanse until I met my family out for dinner. My confession…I ate sweet potato french fries and loved every single strip of fried, crispy sweetness! I gave myself a break and it was a relief. I have been 200%

Courage - Day 10

Courage - Day 10

Easter, adopting bunnies, fire marshal, and the yoga biz. I had this crazy idea - again probably from a cleansed mind - to teach an easter class with bunnies. Yes, real live ones. My thought is to ask the local SPCA to come down to the studio and do an adoption event. While in yoga class, we’d have all these furry, sweet bunnies hopping around us. It’s a take off from the goat yoga craze in Oregon. Well, the fire marshal or health department might have an issue or someone mig

Real Change - Day 9

Real Change - Day 9

Warning: Cleansing may lead to making life changing decisions. This cleansing experience has been transformational to say the least. My guts have been detoxified. My mind is calm and clear. My body is strong. My heart is profoundly open and my spirit has lead me to make an incredibly tough decision. It took all the trust, intuition, prayers, courage, signs and symbols to make this choice and I did it. I hired an amazing team of people to help take my yoga business to the next

Infinite Possibilities - Day 8

Infinite Possibilities - Day 8

I’m finding myself in a quandary about whether or not to spend a rather large sum of money on a business venture. I’m putting this out there to the Universe, asking, “Is this the right, next step for me?” “Do I or don’t I?” “Please send me a sign!” The quality of the questions you ask determine your results. Steve Jobs asked, “If today were the last day of my life, would I want to do what I’m about to do today?” Now that’s a quality type question that makes me deeply contempl

Reboot - Day 7

Reboot - Day 7

Protein balls, shrimp stir-fry, cocoa nibs, chocolate milk, and Uncle Harvey… I celebrate for the first time ever that I am half way through a cleanse! Today I feel a lift of energy. I have a new spring to my step and a refreshing glow that feels amazing! Maybe I’m through the upward dredge of my conscious cleanse climb and have reached a summit. The headaches still come and go but eating a conscious, organic diet has made a tremendous effect on my whole life. The way I plan.

Purification - Day 6

Purification - Day 6

Day six is all about purification and it’s been a bitch! Today, I’m irritable, short-tempered, and cranky from this cleanse. I’m sure I sound like a fun person to be around. Saturday is family day. We wake up, snuggle, make some coffee, have breakfast, go on a walk, and flow with the rhythm of the day. Physiologically, my body knows it’s the weekend to relax and enjoy. I’ve had several fits as a result of no caffeine and I’ve survived. Coffee is so much more tempting today an

Gratitude - Day Four

Gratitude - Day Four

Tonight, I have a fifth grade concert to attend with my family. In my head I’m thinking, “What I am going to make for dinner?” On special event nights like tonight, we usually just go out. I don’t want to ruin my cleanse because I have chips, cheese, or pizza. UGH…what to do? I could bring dinner, that’s easy enough. This morning, I open my email from the conscious cleanse. Jo and Julie’s team send daily emails so that we wake up inspired for the rhythm of a new and conscious

Mental Detox - Day Three

Mental Detox - Day Three

It’s hump day. It feels like I’m walking up a pile of that hump all day long! I know it’s because my body is detoxing the residue from the old sugar cubes that have been stuck to my inner thighs and lower butt cheeks for years and from too many Moscow mules and champagne happy hours. Cleansing is hard work! It’s so easy to grab a cookie, eat cereal, pick up fast food, snack on bread and cheese, drink coffee, or eat prepared meals. The work is in the planning and prepping, sho

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