Control Freak

Control Freak It’s the last day of a five day yoga assisting immersion with a well known yoga instructor from San Francisco named Janet Stone and we are blindfolded. Each morning starts with nine surya namaskar also known as sun salutations. She adds prostration (lying in prone position), which is known to discharge harmful electromagnetic signals from the body and is an ideal way to bow to the infinite source and/or the divine wisdom that created us. The practice is fluid, harmonious, repetitive, and extremely meditative. Here we are blindfolded, video taped, and asked to do sun salutes with no verbal cuing. That is just the beginning of class. For a second I’m thinking, “no way! I’m no

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