Self-Care September: You, Me, and Grace
Dear Friends, Do you need some motivation? Accountability? Inspiration, perhaps? Do you have goals that need rewriting or dusting off?...
The two things we should never neglect, ever...
I read this in my yoga class while students where in savasana... "A flower does not think of competing to the flower next to it. It just...
Courage, Comfort Zones, and Quantum Healing ~ Part I
Courage, Comfort Zones, and Quantum Healing ~ PART I It was 2010 and I remember my first East Wind Yoga class with Vanessa like it was...
Nourish
Nourish your Energetic Body with Yin Yoga and Sound Healing I was listening to a video about new year resolutions, habits, and changing...
You are Being Called
Can you truly leave everything familiar and venture into the unknown? Can you brave discomfort and risk taking a chance on yourself? Are...