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In person + Online
Autumn Schedule
Sun
8AM
Yin +
Qigong
Zoom
Dec. 10th,
Sunday Transform Stress Into Vitality
Holistic Light House
11AM
Tues
12PM
Power Flow
with weights & mini ball
Zoom
Wed
9AM
Wake Up Wednesday Qigong
Holistic Light House
Fri
9AM
Chair Qigong
Holistic Light House
All times are pacific standard / All Classes are ALL LEVELS
Drop Ins Welcome
Transform Stress Into Vitality
"Movement of any kind can be the antidote to the freeze and stuckness you may be feeling; it can help you move forward and with your life. Moving your body is part of the toolkit to withstand the brutality of this world." ~ T. Sethi, MD
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Nourish, recover, and reset with these mindful movement based classes geared towards releasing
stress and tension, leaving you feeling balanced and rejuvenated.
Qigong is great for Mobility + Stability + Range of Motion and may:
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Improve fitness
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reduce anxiety and depression
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lower blood pressure
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relieve chronic pain
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strengthen the immune and respiratory systems
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and improve overall well-being