Take a quick 11 minutes to boost your mood, circulate your joints, and work with the energy of your heart. Thank you for subscribing to my YouTube channel. With a heart full of love and grace, Tess www.tessconradyoga.com https://www.instagram.com/tessconrady... Live stream with us! Times are pacific standard Learn more by clicking here: https://forms.gle/APzSoLcbYK2ZoxVv7 Disclaimer The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please be careful and move gently through this routine. Only do the exercises that you can without pain, and consult a physical therapist or physician prior to attempting this routine, especially if you have prior injuries.

A short and simple routine for TMJ and Teeth Grinding. There's a blend of jaw, neck, and shoulder massage and stretching. I hope it will help you sleep better too!TMJ is the TEMPOROMANDIBULAR JOINT which is a fancy word for the bone that connects your jawbone to your skull. Stress is rooted in our subconscious and can gather in the jaw, neck, and shoulder area. Try this easy and simple 10 minute routine for dissolving teeth grinding and an overstimulated TMJ. These exercises are not meant to cure but to help. Consult your doctor before trying these exercises. Thank you for subscribing to my YouTube channel. May the Qi be with you! Namaste, Tess www.tessconradyoga.com https://www.instagram.com/tessconradyoga/?hl=en Live stream with us! Times are pacific standard Learn more by clicking here: https://forms.gle/APzSoLcbYK2ZoxVv7 Disclaimer The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please be careful and move gently through this routine. Only do the exercises that you can without pain, and consult a physical therapist or physician prior to attempting this routine, especially if you have prior injuries.

Dissolve stress + tension, boost energy + vitality with this short 6 minute flow made in South Lake Tahoe. Thanks for subscribing, liking, commenting, and donating, @Tess-Conrad-1. I am on a mindful mission for longevity. Your donations help me travel far and wide to share and connect this ancient wisdom using beautiful backgrounds from all over the world. Learn more: www.tessconradyoga.com Private Lessons ------------------------------ I offer private and corporate Qigong lessons over Zoom. DM tessconradyoga@gmail.com Live Streaming Online Community ------------------------------ Join us for live streaming classes on zoom. Mondays 5:30pm, Mindful Qi Movements Tuesdays 12pm, Power Yoga with weights Sundays 8am, Yin + Qigong times are pacific standard Membership ---------------------------- Join our growing live and online community. Community and connection is why we are here: https://forms.gle/LCSxwDrf9acs6M347 Disclaimer The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please be careful and move gently through this routine. Only do the exercises that you can without pain, and consult a physical therapist or physician prior to attempting this routine, especially if you have prior injuries.

Nourish + surrender with a long + slow Yin + Qigong class. Soak up the long savory poses and hydrate those achy joints and muscles. Thanks for subscribing, liking, commenting, and donating or buy me a cup of coffee Venmo @Tess-Conrad-1. I am on a mindful mission for longevity. Your donations help me travel far and wide to share and connect this ancient wisdom using beautiful backgrounds from all over the world. Learn more: www.tessconradyoga.com Private Lessons ------------------------------ I offer private and corporate Qigong lessons over Zoom. DM tessconradyoga@gmail.com Live Streaming Online Community ------------------------------ Join us for live streaming classes on zoom. Mondays 5:30pm, Mindful Qi Movements Tuesdays 12pm, Power Yoga with weights Sundays 8am, Yin + Qigong times are pacific standard Membership ---------------------------- Join our growing live and online community. Community and connection is why we are here: https://forms.gle/LCSxwDrf9acs6M347 Disclaimer The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please be careful and move gently through this routine. Only do the exercises that you can without pain, and consult a physical therapist or physician prior to attempting this routine, especially if you have prior injuries.

Knocking on the door of life is one of the best ways to clear stress and bring energy back to the body. Shaking is like pressing ctrl-alt-delete to the nervous system and is one of the core ways to complete a stress cycle. Keep your mind sharp, your nervous system healthy and your body strong with Qigong. Buy me a cup of coffee. Any donations for these classes are greatly appreciated. @Tess-Conrad-1 Thank you for being here. Please like, share, and subscribe. Learn more: www.tessconradyoga.com Private Lessons ------------------------------ I offer private and corporate Qigong lessons over Zoom. DM tessconradyoga@gmail.com Live Streaming Online Community ------------------------------ Join us for live streaming classes on zoom. Sundays 8am, Yin + Qigong Tuesdays 12pm, Power Yoga with weights Wednesdays 9am, Qigong Fridays 9am Chair Qigong times are pacific standard Membership ---------------------------- Join our growing live and online community. Community and connection is why we are here: https://forms.gle/LCSxwDrf9acs6M347 Disclaimer The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please be careful and move gently through this routine. Only do the exercises that you can without pain, and consult a physical therapist or physician prior to attempting this routine, especially if you have prior injuries. ---------------------------

Happy Snow Day! Join me for a beautiful day on Sugarbowl mountain. Stretch out those achy wrists, shoulders, hips, legs, knees, and ankles with mindful and nourishing movements for the whole body. Great for before, after or during a ski or snowboarding day... or any day! Thanks for subscribing, liking, commenting, and donating, @Tess-Conrad-1. I am on a mindful mission for longevity. Your donations help me travel far and wide to share and connect this ancient wisdom using beautiful backgrounds from all over the world. Learn more: www.tessconradyoga.com Private Lessons ------------------------------ I offer private and corporate Qigong lessons over Zoom. DM tessconradyoga@gmail.com Live Streaming Online Community ------------------------------ Join us for live streaming classes on zoom. Sundays 8am, Yin + Qigong Tuesdays 12pm, Power Yoga with weights Wednesdays 9am, Qigong Fridays 9am Chair Qigong times are pacific standard Membership ---------------------------- Join our growing live and online community. Community and connection is why we are here: https://forms.gle/LCSxwDrf9acs6M347 Disclaimer The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please be careful and move gently through this routine. Only do the exercises that you can without pain, and consult a physical therapist or physician prior to attempting this routine, especially if you have prior injuries.

Take NINE minutes to relieve stress and pain in the neck and shoulders. Grab a towel, pillow case, or scarf! The neck is a tender place. Make sure you have proper diagnosis from your doctor. Buy me a cup of coffee? OR... Sponsor a video? https://forms.gle/z3tV9qbgZwCiPQt76 Venmo: @Tess-Conrad-1 Live Stream with us! ------------------------------ Join us for live streaming classes on zoom. Sundays 8am, Yin + Qigong Tuesdays 12pm, Power Yoga with weights Wednesdays 9am, Morning Mobility Movement for Longevity Friday 9am, Chair Qigong Times are pacific standard Membership ---------------------------- Join our growing live and online community. Community and connection is why we are here: https://forms.gle/LCSxwDrf9acs6M347 Disclaimer --------------------------- The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please be careful and move gently through this routine. Only do the exercises that you can without pain, and consult a physical therapist or physician prior to attempting this routine, especially if you have prior injuries. ✨ May the Qi be with you ✨ Here's to mindful movement, longevity, and vitality! Tess www.tessconradyoga.com tessconradyoga@gmail.com January Newsletter: https://shoutout.wix.com/so/0fOplaFgk?languageTag=en

Open, strengthen, and uncoil the neck, back, and spine with six simple qigong movements inspired by the Dragon. 2024 is the year of the Wood Dragon. Many blessings as we begin a new year of joyful, joint mobility movements from the wisdom of ancient Chinese modalities to our modern day aches and pains. Thank you for subscribing. Live Stream with us! Learn more: www.tessconradyoga.com Private Lessons ------------------------------ I offer private and corporate Qigong lessons over Zoom. DM tessconradyoga@gmail.com Live Streaming Online Community ------------------------------ Join us for live streaming classes on zoom. Sundays 8am, Yin + Qigong Tuesdays 12pm, Power Yoga with weights Wednesdays 9am, Morning Mobility Movement for Longevity Friday 9am, Chair Qigong Times are pacific standard Membership ---------------------------- Join our growing live and online community. Community and connection is why we are here: https://forms.gle/LCSxwDrf9acs6M347 Disclaimer --------------------------- The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please be careful and move gently through this routine. Only do the exercises that you can without pain, and consult a physical therapist or physician prior to attempting this routine, especially if you have prior injuries. ✨ May the Qi be with you ✨ Here's to a joyful January! Tess🐉