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LIVE CLASS SCHEDULE

M

5:15PM

Unwind Flow

TUE

12PM

F

9:15AM

SUN

10AM

Yin

Power Flow

Wake Up Flow

All times are pacific standard

forward

. stronger

. together

.

I am committed to sustaining live streaming offerings to the community and beyond. I am dedicated to keeping us moving, inspired, and grounded, as we unwind our minds using prana, unravel the knots using posture, and replenish our spirit using energetic clearing. I will have many outside yoga events, online workshops, and retreats available. 

 

Please subscribe to stay current on my yoga offerings. 

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RELAX & RENEW

A Deep Relaxation 

Experience

 for the

Mind, Body, and Spirit.

Yoga Nidra

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Yoga for grace & greatness