I am committed to sustaining live streaming offerings to the community and beyond. I am dedicated to keeping us moving, inspired, and grounded, as we unwind our minds using prana, unravel the knots using posture, and replenish our spirit using energetic clearing. I will have many outside yoga events, online workshops, and retreats available. 

 

Please subscribe to stay current on my yoga offerings. 

LIVE STREAMING SCHEDULE 

SEE YOU ON ZOOM!

 

MONDAY'S UNWIND 5:15PM

TUESDAY'S POWER FLOW 12PM (weights optional)

FRIDAY'S WAKE UP AND RENEW FLOW 9:15AM (weights optional)

SUNDAY'S YIN AT 10AM!

Join Me for Deep Relaxation of the Mind Body and Spirit

in this Guided Yoga Nidra