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In person + Online
Hello Summer Schedule!

Mon

11AM
SURRENDER YIN + 12:15PM
ARORA 
LIFETIME FITNESS

Tues

12PM

POWER FLOW
with PROPS
ZOOM

Sat

June 8th at 8AM

Mood Boosting
SELF-CARE
Saturday
Class
ZOOM
Text to join
530-520-0729
FREE or donations are always appreciated

Thur

12PM

POWER FLOW
with PROPS
ZOOM

June 6th, 13th, 27th only
Classes are ALL LEVELS

Sat

June 22nd
9am - 2pm

Elevate Summer Solstice Retreat
Gold River, Ca option to Live Stream.
See below to register!

Sun

8AM

YIN + QIGONG
SUNDAY
SELF-CARE
ZOOM

11AM

JUNE 2nd
SUNDAY
Elevate Your
Mind + Body
Royer Park
Bring a Friend!
Sliding Scale
$15-20 is greatly appreciated!

Times are pacific standard
Classes are ALL LEVELS

Drop Ins Always Welcome!

When was the last time you truly
carved out time for yourself to grow?

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3 Min. / Knocking + Shaking ❤️‍🩹 Relieve Stress + Trauma
03:20
Nourishing Stretches in the Snow ❄️
09:03

Nourishing Stretches in the Snow ❄️

Happy Snow Day! Join me for a beautiful day on Sugarbowl mountain. Stretch out those achy wrists, shoulders, hips, legs, knees, and ankles with mindful and nourishing movements for the whole body. Great for before, after or during a ski or snowboarding day... or any day! Thanks for subscribing, liking, commenting, and donating, @Tess-Conrad-1. I am on a mindful mission for longevity. Your donations help me travel far and wide to share and connect this ancient wisdom using beautiful backgrounds from all over the world. Learn more: www.tessconradyoga.com Private Lessons ------------------------------ I offer private and corporate Qigong lessons over Zoom. DM tessconradyoga@gmail.com Live Streaming Online Community ------------------------------ Join us for live streaming classes on zoom. Sundays 8am, Yin + Qigong Tuesdays 12pm, Power Yoga with weights Wednesdays 9am, Qigong Fridays 9am Chair Qigong times are pacific standard Membership ---------------------------- Join our growing live and online community. Community and connection is why we are here: https://forms.gle/LCSxwDrf9acs6M347 Disclaimer The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please be careful and move gently through this routine. Only do the exercises that you can without pain, and consult a physical therapist or physician prior to attempting this routine, especially if you have prior injuries.

Nourish, recover, and reset with these mindful movement based classes geared towards releasing

stress and tension, leaving you feeling balanced and rejuvenated.

 

Qigong is great for Mobility + Stability + Range of Motion and may:

  • Improve fitness

  • reduce anxiety and depression

  • lower blood pressure

  • relieve chronic pain

  • strengthen the immune and respiratory systems

  • and improve overall well-being

Start and end here. Before harder exercises or practices, I've got you!

For the busy bee, you don't have to change your clothes.

Take two, five, or even twenty minutes to reduce stress,

calm the nervous system, cleanse the hips and shoulder blades,

and leave feeling refreshed.

 

Please subscribe to stay current on my yoga + Qigong offerings. 

"The hinges of an active door never rusts." ~ unknown

RELAX & RENEW

A Deep Relaxation 

Experience

 for the

Mind, Body, and Spirit.

Yoga Nidra

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Yoga for grace & greatness

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"Tess is truly a gifted instructor. In addition to fitness, Tess' classes come with inspiration, empowerment, and a sense of community"

— Meg

Yoga Retreat

“Oh! It's awesome how calming. I only started yesterday and today is my 2nd day. I highly recommend trying this. It's helping me to restore and calm my mind and my entire body. Thank you for sharing with us these techniques.“

— YouTube Comment

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