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In person + Online
Autumn Schedule
Sun
8AM
Yin +
Qigong
Zoom
2nd + 4th Sundays
Holistic Light House
11AM
Tues
12PM
Power Flow
with weights & mini ball
Zoom
Wed
6AM
9AM
Sunrise
Flow
Zoom
Wake Up Wednesday Qigong
Holistic Light House
Fri
9AM
Chair Qigong
Holistic Light House
All times are pacific standard / All Classes are ALL LEVELS
Drop Ins Welcome
Happy September
Self-Care Awareness Month
It is time to push the Self-Care button
All Videos
Nourish, recover, and reset with these mindful movement based classes geared towards releasing
stress and tension, leaving you feeling balanced and rejuvenated.
Qigong is great for Mobility + Stability + Range of Motion and may:
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Improve fitness
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reduce anxiety and depression
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lower blood pressure
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relieve chronic pain
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strengthen the immune and respiratory systems
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and improve overall well-being
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Start and end here. Before harder exercises or practices, I've got you!
For the busy bee, you don't have to change your clothes.
Take two, five, or even twenty minutes to reduce stress,
calm the nervous system, cleanse the hips and shoulder blades,
and leave feeling refreshed.
Please subscribe to stay current on my yoga + Qigong offerings.