A daily routine for the busy body. Take 17 minutes to ground, center, circulate, and renew the roots of the body. "It's in the roots, not the branches, that a tree's greatest strength lies. A tree's beauty lies in its branches, its strength lies in its roots." ~ unknown Live Stream with us on Sundays, 8am pst! Learn more: www.tessconradyoga.com Private Lessons ------------------------------ I offer private Qigong lessons over Zoom. DM tessconradyoga@gmail.com Live Streaming Online Community ------------------------------ Join us for live streaming classes on zoom. Sundays 8am, Yin + Qigong Tuesdays 12pm, Power Yoga with weights Wednesdays 6am, Sunrise Flow Yoga + Qigong times are pacific standard Membership ---------------------------- Join our growing live and online community. Community and connection is why we are here: https://forms.gle/SALXyP5472ne2UjHA Disclaimer --------------------------- The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please be careful and move gently through this routine. Only do the exercises that you can without pain and consult a physical therapist or physician prior to attempting this routine, especially if you have prior injuries. ✨ May the Qi be with you ✨

Reset the mid back and hips with this low and slow yoga and qigong practice. All levels. Live Stream with us on Sundays, 8am pst! Learn more: www.tessconradyoga.com Private Lessons ------------------------------ I offer private Qigong lessons over Zoom. DM tessconradyoga@gmail.com Live Streaming Online Community ------------------------------ Join us for live streaming classes on zoom. Sundays 8am, Yin + Qigong Tuesdays 12pm, Power Yoga with weights Wednesdays 6am, Sunrise Flow Yoga + Qigong times are pacific standard Membership ---------------------------- Join our growing live and online community. Community and connection is why we are here: https://forms.gle/SALXyP5472ne2UjHA Disclaimer --------------------------- The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please be careful and move gently through this routine. Only do the exercises that you can without pain and consult a physical therapist or physician prior to attempting this routine, especially if you have prior injuries. ✨ May the Qi be with you ✨

Take 8 minutes to warm and ready the body for a 12 minute healing sound experience for deep sleep. Live Stream with us on Sundays, 8am pst! Learn more: www.tessconradyoga.com Private Lessons ------------------------------ I offer private Qigong lessons over Zoom. DM tessconradyoga@gmail.com Live Streaming Online Community ------------------------------ Join us for live streaming classes on zoom. Sundays 8am, Yin + Qigong Tuesdays 12pm, Power Yoga with weights Wednesdays 6am, Sunrise Flow Yoga + Qigong times are pacific standard Membership ---------------------------- Join our growing live and online community. Community and connection is why we are here: https://forms.gle/SALXyP5472ne2UjHA Disclaimer --------------------------- The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please be careful and move gently through this routine. Only do the exercises that you can without pain and consult a physical therapist or physician prior to attempting this routine, especially if you have prior injuries. ✨ May the Qi be with you ✨

Dear friends, it's time for a nourishing reset! This Qigong practice is gentle and rejuvenating so we can release negative energy and sleep better. Live Stream with us on Sundays, 8am pst! Learn more: www.tessconradyoga.com Private Lessons ------------------------------ I offer private and corporate Qigong lessons over Zoom. DM tessconradyoga@gmail.com Live Streaming Online Community ------------------------------ Join us for live streaming classes on zoom. Sundays 8am, Yin + Qigong Tuesdays 12pm, Power Yoga with weights Wednesdays 6am, Sunrise Flow Yoga + Qigong times are pacific standard Membership ---------------------------- Join our growing live and online community. Community and connection is why we are here: https://forms.gle/LCSxwDrf9acs6M347 Disclaimer --------------------------- The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please be careful and move gently through this routine. Only do the exercises that you can without pain, and consult a physical therapist or physician prior to attempting this routine, especially if you have prior injuries. ✨ May the Qi be with you ✨

Come and take a tour with me through this magical city. Together we'll explore mindful movements in beautiful places. Live Stream with us on Sundays, 8am pst! Learn more: www.tessconradyoga.com Private Lessons ------------------------------ I offer private and corporate Qigong lessons over Zoom. DM tessconradyoga@gmail.com Live Streaming Online Community ------------------------------ Join us for live streaming classes on zoom. Sundays 8am, Yin + Qigong Tuesdays 12pm, Power Yoga with weights Wednesdays 6am, Sunrise Flow Yoga + Qigong times are pacific standard Membership ---------------------------- Join our growing live and online community. Community and connection is why we are here: https://forms.gle/LCSxwDrf9acs6M347 Disclaimer --------------------------- The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please be careful and move gently through this routine. Only do the exercises that you can without pain, and consult a physical therapist or physician prior to attempting this routine, especially if you have prior injuries. May the Qi be with you ~

Stretch and Go with this quick 14 minute Qigong + Yoga practice! Brings energy and vitality back to the entire body. All levels and you don't have to change your clothes! Live Stream with us on Sundays, 8am pst! Learn more: www.tessconradyoga.com Private Lessons ------------------------------ I offer private and corporate Qigong lessons over Zoom. DM tessconradyoga@gmail.com Live Streaming Online Community ------------------------------ Join us for live streaming classes on zoom. Sundays 8am, Yin + Qigong Tuesdays 12pm, Power Yoga with weights Wednesdays 6am, Sunrise Flow Yoga + Qigong times are pacific standard Membership ---------------------------- Join our growing live and online community. Community and connection is why we are here: https://forms.gle/LCSxwDrf9acs6M347 Disclaimer --------------------------- The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please be careful and move gently through this routine. Only do the exercises that you can without pain, and consult a physical therapist or physician prior to attempting this routine, especially if you have prior injuries. May the Qi be with you ~

Overcome stiffness and cultivate more flexibility with this short 8 minute practice. All levels. No experience necessary. Together we'll target the joints, ligaments, and tendons. Qigong is slow, fluid, and graceful. We will use spiraling movements with a beautiful beach background to get us inspired, rejuvenated, and back to balance. Live Stream with us on Sundays, 8am pst! Learn more: www.tessconradyoga.com Private Lessons ------------------------------ I offer private and corporate Qigong lessons over Zoom. DM tessconradyoga@gmail.com Live Streaming Online Community ------------------------------ Join us for live streaming classes on zoom. Sundays 8am, Yin + Qigong Tuesdays 12pm, Power Yoga with weights Wednesdays 6am, Sunrise Flow Yoga + Qigong times are pacific standard Membership ---------------------------- Join our growing live and online community. Community and connection is why we are here: https://forms.gle/LCSxwDrf9acs6M347 Disclaimer --------------------------- The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please be careful and move gently through this routine. Only do the exercises that you can without pain, and consult a physical therapist or physician prior to attempting this routine, especially if you have prior injuries. May the Qi be with you ~

Generate power that helps you propel forward. Move with more east into your daily activities. Stop feeling stiff and start feeling strong. Live Stream with us on Sundays, 8am pst! Learn more: www.tessconradyoga.com Private Lessons ------------------------------ I offer private and corporate Qigong lessons over Zoom. DM tessconradyoga@gmail.com Live Streaming Online Community ------------------------------ Join us for live streaming classes on zoom. Sundays 8am, Yin + Qigong Tuesdays 12pm, Power Yoga with weights Wednesdays 6am, Sunrise Flow Yoga + Qigong times are pacific standard Membership ---------------------------- Join our growing live and online community. Community and connection is why we are here: https://forms.gle/LCSxwDrf9acs6M347 Disclaimer --------------------------- The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please be careful and move gently through this routine. Only do the exercises that you can without pain, and consult a physical therapist or physician prior to attempting this routine, especially if you have prior injuries.