In person + Online
Spring Schedule
Mon
11AM
SURRENDER YIN + 12:15PM
ARORA
LIFETIME FITNESS
5:30PM
MINDFUL MONDAY
QIGONG + YOGA
PRACTICE
ZOOM
Class Begins April 1st
Tues
12PM
POWER FLOW
with PROPS
ZOOM
Sun
8AM
YIN + QIGONG
SUNDAY
SELF-CARE
ZOOM
11AM
SUNDAY, May 5th
Qigong
Royer Park
Bring a Friend!
All times are pacific standard / All Classes are ALL LEVELS
Drop Ins Welcome
Healing Anxiety, Stress, and Trauma
Healing the mind and body is a profound mystical experience. Anxiety, stress, and unresolved trauma leave us with imbalances in our nervous system. Gentle movement and deep breathing is a simple yet powerful grounding technique that effectively connects the mind and body, allowing us to restore regulation in the nervous system and find resilience. Open up to the possibilities of creating space in our minds and bodies, minimize tension and resistance, and discover that freedom and peace are waiting on the other side. ~ Tess & Michelle
Nourish, recover, and reset with these mindful movement based classes geared towards releasing
stress and tension, leaving you feeling balanced and rejuvenated.
Qigong is great for Mobility + Stability + Range of Motion and may:
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Improve fitness
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reduce anxiety and depression
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lower blood pressure
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relieve chronic pain
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strengthen the immune and respiratory systems
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and improve overall well-being
Start and end here. Before harder exercises or practices, I've got you!
For the busy bee, you don't have to change your clothes.
Take two, five, or even twenty minutes to reduce stress,
calm the nervous system, cleanse the hips and shoulder blades,
and leave feeling refreshed.
Please subscribe to stay current on my yoga + Qigong offerings.
"The hinges of an active door never rusts." ~ unknown
Yoga for grace & greatness
"Tess is truly a gifted instructor. In addition to fitness, Tess' classes come with inspiration, empowerment, and a sense of community"
— Meg
“Oh! It's awesome how calming. I only started yesterday and today is my 2nd day. I highly recommend trying this. It's helping me to restore and calm my mind and my entire body. Thank you for sharing with us these techniques.“
— YouTube Comment