"Great things are done by a series of small things put together." 13 minute practice to nourish and hydrate joint health and self-care. Silk reeling are effective poses to help relieve pain, especially when you are tight, tense, cramped, and hurting. Silk reeling targets the ligaments, joints, and tendons. We use slow, spiraling movements to overcome stiffness, reduce pain, and circulate more flexibility, mobility, stability, and range of motion. If anything aggravates your joints, keep the movements smaller and shorter. Disclaimer: Tess Conrad and or Tess Conrad Qigong + Tai Chi + Yoga does not attempt to give any medical diagnosis, treatment, prescription, or remedial recommendation in relation to any human disease, ailment, suffering, or physical condition whatsoever. The meditations, at home or outside practices, and techniques taught by Tess Conrad and or Tess Conrad Qigong + Tai Chi + Yoga are not intended as an alternative or substitute for professional medical treatment or care. If you suffer from a mental or emotional disorder, you should consult with an appropriate professional healthcare practitioner or therapist. Please join us online via zoom on Sundays at 8am, pst for a stretch chi practice. All levels. Drop ins welcome. Thank you for your kind donations, comments, and for subscribing so I can keep the chi moving across these beautiful lands handcrafted just for you. May the chi be with you, Tess www.tessconradyoga.com tessconradyoga@gmail.com Venmo: @Tess-Conrad-1 Zelle / ApplePay: tessconradyoga@gmail.com

Tai chi in Truckee, Ca was a blast to create. We hiked over 7 miles that weekend exploring the Donner Party museum, trails and tunnels. This practice is designed to nourish the joints. I hope you enjoy and thanks for subscribing, liking, and donating to a joyful caring cause for the whole mind and body. May the Qi be with you, Tess Donations are greatly appreciated. @Tess-Conrad-1

We did it!!!! Congratulations to us all! 30 practices, in 30 days, and 30 videos! Enjoy this last one. Keep praying and keep moving! Stay tuned, dear friends! Thank you for subscribing, liking, and donating to this extraordinary mission to share joyful caring movement as far and wide as possible! From my heart to yours! 🙏 Donations are greatly appreciated: Venmo: Tess-Conrad-1 Zelle: tessconradyoga@gmail.com Subscribe and Sign up: https://forms.gle/J7q9v6w7GenbZpkd6 www.tessconradyoga.com Disclaimer: Tess Conrad and or Tess Conrad Yoga does not attempt to give any medical diagnosis, treatment, prescription, or remedial recommendation in relation to any human disease, ailment, suffering, or physical condition whatsoever. The meditations, at home or outside practices, and techniques taught by Tess Conrad and or Tess Conrad Yoga are not intended as an alternative or substitute for professional medical treatment or care. If you suffer from a mental or emotional disorder, you should consult with an appropriate professional healthcare practitioner or therapist.

Day 15: Congratulations on making it 50% through our 30 day challenge! 🥰🙏 Try a 12 minute Tai Chi To Go! This practice is guided. Enjoy, subscribe, like, and donate to @Tess-Conrad-1 ~ Learn more below. Challenge: Join me everyday, Aug. 1-30 on my YouTube channel. Guided movement with Qigong, Tai Chi, and Yoga traditions in a gentle, slow, and nourishing way. Experience powerful passages from inspiring authors like Caroline Myss and more. Do you need to take a break? Are you experiencing a crisis? Need to restart your fitness journey? You have come to the right place. Movement and prayer is medicine for the soul. The medicine is grace, lovingly created through graceful movements and prayer readings. May it be of benefit. I'm hopeful this challenge will help soothe our weary souls. May it be the spark we need for connection, community, and healing. Thank you for taking this journey with me. Think of it like a road map ... and it has nothing to do with religion. Leave all the formalities in your rearview mirror. We are listening to sacred conversations with the divine hoping to channel a little bit back to the self and carry us through the storms of our life. All are welcome. Come with an open mind and a willing heart. Subscribe and Sign up: https://forms.gle/J7q9v6w7GenbZpkd6 www.tessconradyoga.com Donations are greatly appreciated: Venmo: Tess-Conrad-1 Zelle: tessconradyoga@gmail.com Disclaimer: Tess Conrad and or Tess Conrad Yoga does not attempt to give any medical diagnosis, treatment, prescription, or remedial recommendation in relation to any human disease, ailment, suffering, or physical condition whatsoever. The meditations, at home or outside practices, and techniques taught by Tess Conrad and or Tess Conrad Yoga are not intended as an alternative or substitute for professional medical treatment or care. If you suffer from a mental or emotional disorder, you should consult with an appropriate professional healthcare practitioner or therapist.

Welcome to the sunny southern California shores of Newport Beach. Take ten minutes to warm the joints, dissolve the stressors, and bring vitality back to the mind and body. Video recorded, edited, and performed by Tess Conrad. ***You can support my channel by donating here: @Tess-Conrad-1 Thank you and enjoy this essential daily routine for the whole body. _____ Health disclaimer:: Please consult your physician before doing any of these exercises. #IntegralTaichiQigongwithTess #TaichiQigongDailyRoutine #QigongMeditation #QigongwithTess #tessconradyogaandqigong #summerqigongwithtess #maytheqibewithyou

Take a quick 11 minutes to boost your mood, circulate your joints, and work with the energy of your heart. Thank you for subscribing to my YouTube channel. With a heart full of love and grace, Tess www.tessconradyoga.com https://www.instagram.com/tessconrady... Live stream with us! Times are pacific standard Learn more by clicking here: https://forms.gle/APzSoLcbYK2ZoxVv7 Disclaimer The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please be careful and move gently through this routine. Only do the exercises that you can without pain, and consult a physical therapist or physician prior to attempting this routine, especially if you have prior injuries.

A short and simple routine for TMJ and Teeth Grinding. There's a blend of jaw, neck, and shoulder massage and stretching. I hope it will help you sleep better too!TMJ is the TEMPOROMANDIBULAR JOINT which is a fancy word for the bone that connects your jawbone to your skull. Stress is rooted in our subconscious and can gather in the jaw, neck, and shoulder area. Try this easy and simple 10 minute routine for dissolving teeth grinding and an overstimulated TMJ. These exercises are not meant to cure but to help. Consult your doctor before trying these exercises. Thank you for subscribing to my YouTube channel. May the Qi be with you! Namaste, Tess www.tessconradyoga.com https://www.instagram.com/tessconradyoga/?hl=en Live stream with us! Times are pacific standard Learn more by clicking here: https://forms.gle/APzSoLcbYK2ZoxVv7 Disclaimer The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please be careful and move gently through this routine. Only do the exercises that you can without pain, and consult a physical therapist or physician prior to attempting this routine, especially if you have prior injuries.

Dissolve stress + tension, boost energy + vitality with this short 6 minute flow made in South Lake Tahoe. Thanks for subscribing, liking, commenting, and donating, @Tess-Conrad-1. I am on a mindful mission for longevity. Your donations help me travel far and wide to share and connect this ancient wisdom using beautiful backgrounds from all over the world. Learn more: www.tessconradyoga.com Private Lessons ------------------------------ I offer private and corporate Qigong lessons over Zoom. DM tessconradyoga@gmail.com Live Streaming Online Community ------------------------------ Join us for live streaming classes on zoom. Mondays 5:30pm, Mindful Qi Movements Tuesdays 12pm, Power Yoga with weights Sundays 8am, Yin + Qigong times are pacific standard Membership ---------------------------- Join our growing live and online community. Community and connection is why we are here: https://forms.gle/LCSxwDrf9acs6M347 Disclaimer The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please be careful and move gently through this routine. Only do the exercises that you can without pain, and consult a physical therapist or physician prior to attempting this routine, especially if you have prior injuries.