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In person + Online
Autumn Schedule

Sun

  8AM     

Yin +
Qigong

Zoom

2nd + 4th Sundays
Holistic Light House

11AM

Tues

12PM

Power Flow
with weights & mini ball

Zoom

Wed

6AM

9AM

Sunrise
Flow
Zoom

Wake Up Wednesday Qigong
Holistic Light House

Fri

9AM

Chair Qigong
Holistic Light House

All times are pacific standard / All Classes are ALL LEVELS

Drop Ins Welcome

Nourish, recover, and reset with these mindful movement based classes geared towards releasing

stress and tension, leaving you feeling balanced and rejuvenated.

 

Qigong is great for Mobility + Stability + Range of Motion and may:

  • Improve fitness

  • reduce anxiety and depression

  • lower blood pressure

  • relieve chronic pain

  • strengthen the immune and respiratory systems

  • and improve overall well-being

โ€‹

Start and end here. Before harder exercises or practices, I've got you!

For the busy bee, you don't have to change your clothes.

Take two, five, or even twenty minutes to reduce stress,

calm the nervous system, cleanse the hips and shoulder blades,

and leave feeling refreshed.

 

Please subscribe to stay current on my yoga + Qigong offerings.