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In person + Online
Autumn Schedule

Sun

  8AM     

Yin +
Qigong

Zoom

Dec. 10th, 
Sun
day Transform Stress Into Vitality 


Holistic Light House

11AM

Tues

12PM

Power Flow
with weights & mini ball

Zoom

Wed

9AM

Wake Up Wednesday Qigong
Holistic Light House

Fri

9AM

Chair Qigong
Holistic Light House

All times are pacific standard / All Classes are ALL LEVELS

Drop Ins Welcome

Transform Stress Into Vitality

"Movement of any kind can be the antidote to the freeze and stuckness you may be feeling; it can help you move forward and with your life. Moving your body is part of the toolkit to withstand the brutality of this world." ~ T. Sethi, MD

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Nourish, recover, and reset with these mindful movement based classes geared towards releasing

stress and tension, leaving you feeling balanced and rejuvenated.

 

Qigong is great for Mobility + Stability + Range of Motion and may:

  • Improve fitness

  • reduce anxiety and depression

  • lower blood pressure

  • relieve chronic pain

  • strengthen the immune and respiratory systems

  • and improve overall well-being