I am committed to sustaining live streaming offerings to the community and beyond. I am dedicated to keeping us moving, inspired, and grounded, as we unwind our minds using prana, unravel the knots using posture, and replenish our spirit using energetic clearing.  I will have many outside yoga events, online workshops, and retreats available. 

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Join Me for Deep Relaxation of the Mind Body and Spirit

in this Guided Yoga Nidra