Hi Everyone!

Thank you so much for signing up for my newsletter! Thank you for coming to my new Zoom live streaming classes this last week! I am so grateful for the opportunity to expand our comfort zones, think outside the box, and keep teaching yoga! I am learning so...

Dear Everyone,

Hello dear friends and here we are. Our lives have been overtaken by the COVID-19 pandemic. I don't even know where to begin. Something so much bigger and so much more powerful is transforming our lives to the nth degree. It feels like a huge wake up call...

The Power of Yogic Sleep

We live in a society that speeds at a rate faster than we can keep up. Our plates are full and our tanks are empty. Most of us simply run off fumes. Our adrenals are fatigued, our livers overworked, we are sleep deprived, and have accumulated...

I read this in my yoga class while students where in savasana... "A flower does not think of competing to the flower next to it. It just blooms." ~unknown "Yoga is the journey of the self, thought the self, to the self. It's not about being good at something. Yoga is t...

May 14, 2019

Quantum Healing for the Soul


What is the Soul?
In the blueprint of the soul we have one leading element. This is the unique landscape of our divine nature, the holism of who and what we are. The imprint of the blueprint is our soul or soul blueprint. This is our birthd...

January 28, 2019

It was summer of 2018 when I met medicine healer Donna Arz. I had been in a dark place earlier in the year and needed help. A dear friend had mentioned Donna’s name several times and it wasn’t until I was ready to have a break down that I finally listened to my needs a...

January 24, 2019

Courage, Comfort Zones, and Quantum Healing ~ PART I

It was 2010 and I remember my first East Wind Yoga class with Vanessa like it was yesterday. I was so nervous walking into the studio. I felt completely out of my comfort zone, not knowing what this experience had i...

January 9, 2019

Nourish your Energetic Body with Yin Yoga and Sound Healing

I was listening to a video about new year resolutions, habits, and changing the “old” you into the “new” you. I loved the speaker’s passion behind the words how you are already enough. You may want to change...

October 5, 2018

Can you truly leave everything familiar and venture into the unknown? Can you brave discomfort and risk taking a chance on yourself? Are you hungry for connection, craving transformation, a spiritual community, or soul work? Are you curious about taking a deep dive int...

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