The Inflamed Soul

I have been sitting back reflecting on the last few very tragic days. It is hard to know what to say or where to begin. I know staying quiet serves not one soul. The very ground underneath us feels like it is collapsing. The massive misuse of power a...

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Quantum Healing ~ Rise & Thrive
Saturday, June 20th, 2020 - 11am


Now more than ever we appreciate coming together in community, uniting with our friends and family, moving our bodi...

Hi Everyone!

Thank you so much for signing up for my newsletter! Thank you for coming to my new Zoom live streaming classes this last week! I am so grateful for the opportunity to expand our comfort zones, think outside the box, and keep teaching yoga! I am learning so...

Dear Everyone,

Hello dear friends and here we are. Our lives have been overtaken by the COVID-19 pandemic. I don't even know where to begin. Something so much bigger and so much more powerful is transforming our lives to the nth degree. It feels like a huge wake up call...

The Power of Gut and Brain Health

"When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied." – Herophilus

When we have our health we have everything and when we do not,...

The Power of Yogic Sleep

We live in a society that speeds at a rate faster than we can keep up. Our plates are full and our tanks are empty. Most of us simply run off fumes. Our adrenals are fatigued, our livers overworked, we are sleep deprived, and have accumulated...

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