The Inflamed Soul

I have been sitting back reflecting on the last few very tragic days. It is hard to know what to say or where to begin. I know staying quiet serves not one soul. The very ground underneath us feels like it is collapsing. The massive misuse of power a...

May 2, 2018

Control Freak

It’s the last day of a five day yoga assisting immersion with a well known yoga instructor from San Francisco named Janet Stone and we are blindfolded.

Each morning starts with nine surya namaskar also known as sun salutations. She adds prostration (lyi...

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