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©2017 Tess Conrad Created by SkyTree Creative

I read this in my yoga class while students where in savasana... "A flower does not think of competing to the flower next to it. It just blooms." ~unknown "Yoga is the journey of the self, thought the self, to the self. It's not about being good at something. Yoga is t...

January 28, 2019

It was summer of 2018 when I met medicine healer Donna Arz. I had been in a dark place earlier in the year and needed help. A dear friend had mentioned Donna’s name several times and it wasn’t until I was ready to have a break down that I finally listened to my needs a...

January 24, 2019

Courage, Comfort Zones, and Quantum Healing ~ PART I

It was 2010 and I remember my first East Wind Yoga class with Vanessa like it was yesterday. I was so nervous walking into the studio. I felt completely out of my comfort zone, not knowing what this experience had i...

January 9, 2019

Nourish your Energetic Body with Yin Yoga and Sound Healing

I was listening to a video about new year resolutions, habits, and changing the “old” you into the “new” you. I loved the speaker’s passion behind the words how you are already enough. You may want to change...

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