Hi Everyone!

Thank you so much for signing up for my newsletter! Thank you for coming to my new Zoom live streaming classes this last week! I am so grateful for the opportunity to expand our comfort zones, think outside the box, and keep teaching yoga! I am learning so...

The Power of Yogic Sleep

We live in a society that speeds at a rate faster than we can keep up. Our plates are full and our tanks are empty. Most of us simply run off fumes. Our adrenals are fatigued, our livers overworked, we are sleep deprived, and have accumulated...

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