Dear Everyone,

Hello dear friends and here we are. Our lives have been overtaken by the COVID-19 pandemic. I don't even know where to begin. Something so much bigger and so much more powerful is transforming our lives to the nth degree. It feels like a huge wake up call...

The Power of Yogic Sleep

We live in a society that speeds at a rate faster than we can keep up. Our plates are full and our tanks are empty. Most of us simply run off fumes. Our adrenals are fatigued, our livers overworked, we are sleep deprived, and have accumulated...

January 28, 2019

It was summer of 2018 when I met medicine healer Donna Arz. I had been in a dark place earlier in the year and needed help. A dear friend had mentioned Donna’s name several times and it wasn’t until I was ready to have a break down that I finally listened to my needs a...

January 9, 2019

Nourish your Energetic Body with Yin Yoga and Sound Healing

I was listening to a video about new year resolutions, habits, and changing the “old” you into the “new” you. I loved the speaker’s passion behind the words how you are already enough. You may want to change...

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