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©2017 Tess Conrad Created by SkyTree Creative

May 2, 2018

Control Freak

It’s the last day of a five day yoga assisting immersion with a well known yoga instructor from San Francisco named Janet Stone and we are blindfolded.

Each morning starts with nine surya namaskar also known as sun salutations. She adds prostration (lyi...

April 18, 2017

Who is yoga for and what is the ultimate goal of yoga? 

Contrary to what some believe…yoga is for every—body. For all humans no matter the size of your waist, bust line, shoe size, how tall you are or how great you smell or if you stink. It’s neither about lifting your...

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