I read this in my yoga class while students where in savasana... "A flower does not think of competing to the flower next to it. It just blooms." ~unknown "Yoga is the journey of the self, thought the self, to the self. It's not about being good at something. Yoga is t...
What is the Soul?
In the blueprint of the soul we have one leading element. This is the unique landscape of our divine nature, the holism of who and what we are. The imprint of the blueprint is our soul or soul blueprint. This is our birthd...
It was summer of 2018 when I met medicine healer Donna Arz. I had been in a dark place earlier in the year and needed help. A dear friend had mentioned Donna’s name several times and it wasn’t until I was ready to have a break down that I finally listened to my needs a...
Courage, Comfort Zones, and Quantum Healing ~ PART I
It was 2010 and I remember my first East Wind Yoga class with Vanessa like it was yesterday. I was so nervous walking into the studio. I felt completely out of my comfort zone, not knowing what this experience had i...
Can you truly leave everything familiar and venture into the unknown? Can you brave discomfort and risk taking a chance on yourself? Are you hungry for connection, craving transformation, a spiritual community, or soul work? Are you curious about taking a deep dive int...
It’s the last day of a five day yoga assisting immersion with a well known yoga instructor from San Francisco named Janet Stone and we are blindfolded.
Each morning starts with nine surya namaskar also known as sun salutations. She adds prostration (lyi...
