May 14, 2019

Quantum Healing for the Soul


What is the Soul?
In the blueprint of the soul we have one leading element. This is the unique landscape of our divine nature, the holism of who and what we are. The imprint of the blueprint is our soul or soul blueprint. This is our birthd...

January 28, 2019

It was summer of 2018 when I met medicine healer Donna Arz. I had been in a dark place earlier in the year and needed help. A dear friend had mentioned Donna’s name several times and it wasn’t until I was ready to have a break down that I finally listened to my needs a...

January 24, 2019

Courage, Comfort Zones, and Quantum Healing ~ PART I

It was 2010 and I remember my first East Wind Yoga class with Vanessa like it was yesterday. I was so nervous walking into the studio. I felt completely out of my comfort zone, not knowing what this experience had i...

January 9, 2019

Nourish your Energetic Body with Yin Yoga and Sound Healing

I was listening to a video about new year resolutions, habits, and changing the “old” you into the “new” you. I loved the speaker’s passion behind the words how you are already enough. You may want to change...

October 5, 2018

Can you truly leave everything familiar and venture into the unknown? Can you brave discomfort and risk taking a chance on yourself? Are you hungry for connection, craving transformation, a spiritual community, or soul work? Are you curious about taking a deep dive int...

June 12, 2018

My Wound is My Superpower

June 12 marks twenty one years since my car accident. As the days draw closer to the anniversary of this heart wrenching memory I become more and more saddened. Like a old wound cracking itself open. The days grow thicker with grief, my inner...

May 2, 2018

Control Freak

It’s the last day of a five day yoga assisting immersion with a well known yoga instructor from San Francisco named Janet Stone and we are blindfolded.

Each morning starts with nine surya namaskar also known as sun salutations. She adds prostration (lyi...

September 19, 2017

As we feel summer slowly shift, cooler breezes at dawn inspire and fall vibrations transform.
Fall is an inspiring time to clear out, clean up, and consciously cleanse! There is no greater gift than to give yourself a fresh start. The Power Path School of Shamanism sta...

April 18, 2017

Who is yoga for and what is the ultimate goal of yoga? 

Contrary to what some believe…yoga is for every—body. For all humans no matter the size of your waist, bust line, shoe size, how tall you are or how great you smell or if you stink. It’s neither about lifting your...

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