In person + Online
Spring Schedule
Sun
8AM
Yin +
Qigong
Zoom
Royer Park,
Sun.
Mar. 10, 11am
Donation / Bring a friend!
11AM
Tues
12PM
Power Flow
with weights & mini ball
Zoom
Wed
9AM
Transform Stress Into Vitality Qigong
Holistic Light House
Fri
9AM
Chair Qigong
All levels!
Holistic Light House
All times are pacific standard / All Classes are ALL LEVELS
Drop Ins Welcome
Nourish, recover, and reset with these mindful movement based classes geared towards releasing
stress and tension, leaving you feeling balanced and rejuvenated.
Qigong is great for Mobility + Stability + Range of Motion and may:
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Improve fitness
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reduce anxiety and depression
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lower blood pressure
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relieve chronic pain
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strengthen the immune and respiratory systems
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and improve overall well-being
Start and end here. Before harder exercises or practices, I've got you!
For the busy bee, you don't have to change your clothes.
Take two, five, or even twenty minutes to reduce stress,
calm the nervous system, cleanse the hips and shoulder blades,
and leave feeling refreshed.
Please subscribe to stay current on my yoga + Qigong offerings.
"The hinges of an active door never rusts." ~ unknown
Yoga for grace & greatness
"Tess is truly a gifted instructor. In addition to fitness, Tess' classes come with inspiration, empowerment, and a sense of community"
— Meg
“Oh! It's awesome how calming. I only started yesterday and today is my 2nd day. I highly recommend trying this. It's helping me to restore and calm my mind and my entire body. Thank you for sharing with us these techniques.“
— YouTube Comment